The right dose depends on the individual. If you are just starting with gummies, begin by taking one gummy at a time and wait for an hour to experience the effects (most people report feeling the effects of CBD gummies within 30 minutes of consumption.)
Because every person is different, with a different mass, biological makeup, and are exposed to a unique set environmental factors, most people will need to experiment to find the right CBD gummy dosage. In general, people experience the effects of CBD when consuming one or two 10 mg gummies twice or three times a day.
It is better to start with a low dose and gradually increase over a period of a few weeks to months to find the right level. If you take other medication, consult a health professional before taking CBD to ensure that there are no interactions with your existing medication schedule.