If you’re interested in natural medicine or have been looking for alternative ways to support your health and wellness, you might have heard of CBD oil. But what is it? And how can it be used?

Another important thing to consider in relation to CBD oil is whether it’s legal to buy and use in the UK. If you’ve heard that it is derived from cannabis plants, it’s natural to be unsure about its legal status. CBD (cannabidiol) is a naturally occurring cannabinoid found in the hemp plant. It does not produce any kind of ‘high’ or psychoactive effects when it enters the body, although there are many people that claim that they feel relaxed after using CBD oil, and some products include other natural cannabinoids like CBN (cannabinol) and CBG (cannabigerol).

Use this guide to learn more about CBD and CBD oil, how you might use it, and even whether you can use it.

What Is CBD?

CBD is short for cannabidiol, and is a compound that can be found in the cannabis plant. It is often used in oils, vaping liquids, edibles, ointments, capsules, and more. Although CBD has trace amounts of THC, the cannabis compound that causes a high, CBD is not psychoactive. As a consequence, people have taken to using it to maintain their health and wellness, without the risks that come with taking a psychoactive drug.

CBD can be used in a variety of different ways to support and maintain their health. Although the most well-known form of CBD is CBD oil, there are other ways that you might choose to use CBD.


CBD oil is one of the most popular ways to use CBD. CBD is usually carried in an oil such as olive oil or coconut oil. The oil usually comes in a bottle with a dropper, and the drops are then placed under the tongue. This sublingual way of taking CBD means that the small capillaries under the tongue absorb the oil into your body.

One disadvantage of using CBD oils is that some people might not like the taste. However, all major brands now produce a range of great flavours to mask the taste. If you are looking for higher strength, then CBD Oil is normally the best route, with strengths starting from 500mg all the way through to 10,000mg.

Users normally use CBD Oil three times a day.

Capsules and Pills

If you’re happy to take pills or capsules, these can present an alternative way to take CBD oil. They’re easy to swallow down with some water or whatever drink you choose. They can come in a few different shapes and sizes, but generally, they’re designed to be easy to swallow. When using them, you have to keep in mind that some of the effects of the CBD could be lost as it travels through your digestive system.

CBD Capsules do tend to be mixed with additional supplements to alleviate other symptoms.

Topical CBD Products

There are also topical CBD products available, which can include creams, gels and ointments. These can be applied straight to the skin. These aren’t the most popular products for using CBD but they are an option that some people choose.

CBD Edibles

Another possibility that’s available is edible products that contain CBD. These are often in the form of gummies and other sweets, but they can take the form of other edible products too. They come in different flavours so you can find a taste that you like, and they’re a convenient and fun way to take CBD. Gummies and other edibles will often have higher levels of CBD in them too, which is helpful for something that you will be eating and won’t be absorbed directly.

For dosage, 2 sweets per dosage, once a day is usually the recommended dosage.

Vape Products

Vaping has become very popular in the last few years. It’s a way to quit smoking or to move to a potentially less harmful way to feed a nicotine habit. If you already vape, you might want to consider the benefits of a vaping liquid that contains CBD. Inhaling CBD can be a fast way to absorb it, and you can choose from products that have a range of flavours. However, some people might not want to inhale CBD and may prefer other products instead.

Is CBD Legal in the UK?

If you are in the UK and you are interested in using CBD, the good news is that it is legal to use in the UK. CBD doesn’t cause a high like THC does so it is available to buy legally in various forms. There are some rules on which products can be sold, especially as many CBD products can contain small traces of THC.

The Home Office says that CBD oil and other CBD products can contain a maximum of 0.2% THC. This isn’t enough to cause any psychoactive effects and is a normal amount to have in many CBD products. In the UK, industrial hemp is allowed to make products such as clothing or building materials. CBD can be extracted from hemp and legally sold throughout the UK. It needs to be derived from an industrial hemp strain that is EU-approved.

Although CBD oil is legal in the UK, it has not been approved as a medicinal product. While it can be manufactured and sold in the UK, it’s not allowed to make explicit medical claims about how it can help you.

CBD oil derived from industrial hemp is legal to sell and buy in the UK, and is easy to buy online. If you want to take CBD oil to support your wellbeing, take a look at the range of products that The CBD Supplier has to offer. We can help you to find the best CBD products to meet your needs from a selection of excellent brands sourced from around the UK. We hand select our products to make sure you get the best of the best.

Can I Travel With CBD Oil On Holiday?

Travelling with CBD oil can be a tricky business. Caring for yourself is essential when travelling. One of the most important things you can do is prepare your medication needs in advance. Travelling with CBD Oil needs special consideration. Be sure to check on cannabis laws before making plans for any trips across national borders-even within countries where CBD is legal. Travelling internationally with CBD is getting more manageable but still requires some planning ahead》make sure you are not travelling to a country where CBD is illegal.

Top 5 places not to travel with CBD oil

CBD oil is essential to many people’s lives. People use it for various ailments, but the thing that ties them all together is how they need it at all times to function normally. Travelling can be stressful enough without having to worry about your medicine, so here are our top 5 places where you should never travel with CBD Oil.

1. Singapore

CBD Oil is illegal in Singapore and anyone caught with it can face severe fines or jail time.

2. United Arab Emirates

Notoriously strict narcotics laws. Bringing CBD oil or even regular hemp seed oil into this part of the world could land you jail time as its use is still not tolerated. There have been cases where prison sentences have been handed out for possession of CBD Oil.

3. Australia

While on paper, this country looks like one where you would find liberal views of Cannabis, the reality is that things are very different here! Bringing CBD oil or even regular hemp seed oil into this part of the world could land you with jail time as its use and possession are still not tolerated.

4. Brazil

Brazil recently legalized the use of cannabis oil and marijuana; however, there is a considerable problem with distribution as it is still technically illegal to import medicine from abroad, including all forms of Cannabis! Drug traffickers caught importing cannabis face up to 15 years in jail, and those who possess it up to 6 months!

5. China

One of the strictest countries for narcotics, China has a zero-tolerance policy on drugs and it is still not legal to use Cannabis in any form here. Possession of CBD Oil can not only land you with serious jail time but also a hefty fine!

CBD oil is legal in the UK. Travelling with CBD Oil can be a challenge when you are travelling to countries where Cannabis use is illegal or heavily restricted. Make sure you know the laws before making plans for any trips across national borders-even within countries where CBD is legal. Travelling internationally with CBD oil is getting easier but still requires some planning ahead 》be sure to check on cannabis laws before making plans for any trips across national borders-even within countries where CBD is legal .