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CBD as a Remedy for Sleep Disorders

There is scientific evidence that the use of CBD contributes to improving the quality of life of people who have insomnia. Studies indicate that CBD helps in two advantageous situations related to insomnia because it helps to fall asleep and stay asleep; that is, it prevents waking up during the night.

CBD can be an excellent replacement for the most common type of medication recommended for insomnia: specialists recommend taking the usual medicines for insomnia only for short periods, as these medications can potentially create addiction.

On the other hand, in the case of CBD, the improvement in insomnia symptoms that comes with taking it does not have this drawback because all researchers agree that it does not have the characteristic of creating dependence.

How does CBD help with sleep?

CBD, short for Cannabidiol, is a cannabinoid that causes a soothing effect. This component of cannabis inhibits the transmission of nerve signals associated with pain without causing psychoactive effects.

Although much research remains to be done to understand all the medical properties associated with CBD, there are already many studies that show some of its benefits, especially in terms of its analgesic and anti-inflammatory benefits.

Because of its calming and analgesic properties, CBD contributes to treating symptoms related to interrupted sleep.

CBD has demonstrated benefits in regulating the circadian cycle (the transition from sleep to wakefulness and from wakefulness to sleep). This is due to its anxiolytic, anti-inflammatory and antidepressant effects.

Sleep-related disorders

There are several sleep-related disorders. Two of the most common are insomnia and disruption of circadian rhythms.

Insomnia: sufferers have problems falling asleep. These people sleep only for short periods and are awake for most of the night. The result is that they sleep a few hours and have poor quality sleep.

This affects their daily life since they have not had enough rest, which the body needs when they wake up.

Insomnia can cause daytime sleepiness, lack of energy, fatigue. It can also make sufferers feel anxious, depressed or irritable.

In addition, these people often have trouble concentrating on tasks or paying attention.

Circadian rhythm disorders: These problems with the wake-sleep cycle make it difficult to fall asleep and wake up on time.

Circadian rhythm disorders occur when the internal sleep-wake schedule (internal clock) is not synchronized with the earth’s cycle of darkness (night) and light (day).

People with circadian rhythm disorders fall asleep when they don’t want to or shouldn’t and then don’t go to bed or wake up when they need to or should: their sleep-wake cycle is not well regulated. Jet lag and shift work are two common causes of this disorder.

CBD’s sedative effect relieves insomnia

CBD has a soothing effect on people who take it with high doses. CBD helps improve the quality of sleep and the volume of hours that people with insomnia get to sleep.

CBD reduces anxiety and makes it easier to fall asleep

Several types of research have shown that CBD reduces anxiety. Considering that we could define anxiety as stress that continues after the stressor has gone away, it is understandable how CBD contributes to improved sleep.

CBD’s effectiveness in reducing anxiety, which, when indicated by stress, can lead to disrupted sleep patterns, consists of improved stress resistance with long-lasting effects.

CBD can improve sleep patterns

In this section, it is essential to point out that different doses of CBD achieve different results, counter-intuitive even, but demonstrated by various research.

CBD has shown promising results in people with REM sleep behaviour disorder. These people may have nightmares and perform strong muscle movements with their bodies due to what they dream. Studies indicate that CBD can increase total sleep time in these people. To achieve this effect, CBD must be taken in high doses.

On the other hand, CBD has also helped reduce excessive daytime sleepiness. At low doses, CBD has shown the property of helping to stay awake.

In summary, by taking proper doses and following the recommendations of specialists, CBD can help restore desired sleep patterns, which influence more extended periods of restorative and uninterrupted sleep at night.

CBD Relieves Chronic Pain and Improves Sleep Quality

Chronic pain is a health problem of public concern, as it can affect up to 20% of the population, and with increasing life expectancy, this problem is on the rise.

Chronic pain has an undeniable impact on people’s ability to sleep and get rest.

Because of its analgesic and anti-inflammatory properties, CBD is indicated to treat pain and facilitate better sleep.

Tips for healthy sleep

Sleep is crucial for health. Not getting enough sleep or prolonged poor quality sleep increases the risk of high blood pressure and heart disease, among other conditions.

It is the number of hours we sleep that matters and the quality of sleep. Our performance in all day-to-day activities is highly dependent on the number of hours we sleep and how we sleep.

It is known that the usual medication against insomnia is solid and addictive. Hence, doctors recommend it only for short periods and focus more and more on cognitive-behavioural therapies instead of prescribing the usual pills.

One example of these therapies is Stimulus Control Therapy. This therapy consists of working on actions such as setting a specific schedule (always the same) for going to bed and getting up, avoiding naps, using the bed only for sleep and sex, leaving the room if you cannot fall asleep after 20 minutes, and returning to bed only when sleepy.

As we have already seen, CBD can help you fall asleep (high doses) and stay awake (low doses). Thus, CBD is positioned as an ideal aid to help achieve better sleep, both in quantity and quality, along with the aforementioned cognitive-behavioural therapies. It produces its effects thanks to reducing anxiety and does not generate dependence.

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