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Ashwagandha + CBD: How They Work Together to Improve Sleep and Boost Health

If you are looking for a completely natural way to improve your sleep and boost your health, you may want to consider using a combination of Ashwagandha and CBD oil. Ashwagandha is a powerful herb that has been used for centuries in Ayurvedic medicine. Throughout history, Ashwagandha has been traditionally used to treat various ailments, including anxiety, chronic fatigue syndrome, diabetes, insomnia, and thyroid disorders. Recent studies have highlighted the positive impact on improving sleep quality, reducing stress levels and boosting immunity.
CBD oil is also becoming increasingly popular, and this is due to its many similar health benefits. CBD oil is a natural remedy and has only recently been used to treat various health conditions. It is derived from the cannabis plant, and it offers numerous benefits. It has been shown to have anti-inflammatory, anti-pain, and anti-anxiety properties. Like Ashwagandha, CBD can improve sleep quality, reduce inflammation, and relieve pain. CBD oil can be used to be consumed orally or as a topical ointment for pain relief. When used together, Ashwagandha and CBD oil can provide numerous benefits for both mind and body.

Ashwagandha & CBD For Sleep

One of the main benefits of using Ashwagandha and CBD oil together is that they can help improve sleep quality. Ashwagandha is a natural sedative, and CBD oil has been shown to reduce anxiety and promote relaxation. When taken together before sleep, Ashwagandha and CBD oil can significantly impact. They can help you get a good night’s sleep and wake up feeling rested and refreshed.

How Does It Work?

Though the exact way that Ashwagandha and CBD oil work together to improve sleep is still being studied, it appears as though they both have a synergistic effect. Ashwagandha helps calm the mind and reduce stress levels – which is key to falling asleep and avoiding the dreaded feeling of worry before bed, which can keep you awake – while CBD oil promotes relaxation and reduces anxiety.

High strength products containing CBD has been shown to have anti-inflammatory, antioxidant, and neuroprotective properties, making it an excellent treatment for sleep disorders. The endocannabinoid system regulates our sleep cycle by controlling the release of neurotransmitters in the brain, such as serotonin and dopamine. In addition to regulating neurotransmitter release, CBD also increases serotonin levels in the brain by binding to serotonin receptors. This helps to regulate sleep cycles by reducing insomnia and promoting relaxation.

These two supplements can help you achieve deep and restful sleep when used together. Though they have sleep and health benefits separately, the pairing of the two has the most notable effect.

Ashwagandha For Men: Boost Testosterone and Fertility

In addition to its sleep benefits, Ashwagandha has also benefited men’s health. One study found that Ashwagandha increased testosterone levels and improved fertility in infertile men. Another study showed that it helped reduce stress levels and improve physical performance in healthy men.

It has been linked to boosting low sperm count and motility and helping those who had abnormal sperm morphology. Encouragingly, Ashwagandha has also been shown to help improve semen volume and sperm count in men who are not infertile.

Ashwagandha For Women: Reduce Stress and Balance Hormones

Just as Ashwagandha can be beneficial for men’s health, it can also be helpful for women’s health. One study found that Ashwagandha helped reduce stress and balance hormones in women with PCOS, having a particular effect on oestrogen levels. This can lead to a feeling of calm and less anxiety, something that many people struggle to regulate themselves. Ashwagandha reduces stress by increasing the levels of GABA in the brain and lowering cortisol, which is the primary stress hormone. This allows you to maintain a calm state without feeling tired or fatigued.

In Ayurvedic medicine, Ashwagandha increases fertility and improves the reproductive system. It does this by balancing female hormones and helping healthy pregnancies by enhancing the production of progesterone and oestrogen.

Overall Benefits of Using Ashwagandha

Ashwagandha is a supplement that has been used for centuries in Ayurvedic medicine. It is known as an adaptogen, which means that it helps the body to adjust to stress. Most people can safely use Ashwagandha, and it is available in many forms, including capsules, powders, and tinctures.
Ashwagandha is an excellent addition to a wellness regime because it can help with many different issues.

Ashwagandha has been shown to improve sleep, brain function, and inflammation. It may also help to reduce sugar levels, and this is something that is currently being studied. These are just some of the benefits that Ashwagandha offers, but many more. For example, Ashwagandha has been traditionally used for centuries as a natural remedy for many ailments such as arthritis, anxiety, asthma, constipation and insomnia.

How to Use Ashwagandha & CBD Oil Together

If you are interested in using Ashwagandha and CBD oil together, there are a few different ways to do so. You can take them both in capsule form or mix the powder form of Ashwagandha with CBD oil and drink it as a tonic. As there are various ways to combine Ashwagandha and CBD, you are sure to find a way that works for you. Anyone looking to improve their health and wellbeing should consider adding Ashwagandha and CBD to their supplement routine.


As you can see, Ashwagandha and CBD oil have many benefits when used together. This is why anyone looking to improve their health and wellbeing should consider adding them to their supplement routine. If you are looking for an ‘all natural’ way to improve your sleep and boost your health, consider using Ashwagandha and CBD oil together.

Do you use Ashwagandha or CBD oil? Have you noticed any sleep or health benefits? Let us know in the comments below!

Wes C

Wesley Cude is the founder of The CBD Supplier – a UK-based CBD brand that supplies CBD products to businesses and consumers all over Europe. Wesley first became interested in cannabis when he started growing it as a hobby in Spain and was excited by the potential of the CBD industry and the changing legislation around cannabis. Over the last four years, Wesley has been helping to launch various CBD brands and has grown The CBD Supplier into one of Europe’s leading suppliers of CBD products.