As we welcome 2022, having lived through 24 months of COVID most people are looking for ways to improve your daily wellbeing. You may have heard of adaptogens and nootropics and wonder what they are. Adaptogens and Nootropics are two types of supplements that are becoming increasingly popular for their ability to improve our daily lives.
In our latest blog post, we will discuss the differences between adaptogen and nootropics and how they are being used to enhance our wellbeing.
Adaptogens: What are they?
Adaptogens are a type of plant that adapts to the conditions it is grown. They adapt by increasing or decreasing certain compounds within their cells to thrive in the environment where they live. For example, if you were growing mushrooms indoors with little light and ventilation, adaptogens would be needed because these plants need sunlight and fresh air to survive.
Nootropics: What are they?
Nootropics are an important type of supplement that helps to improve cognitive function. They do this by increasing the levels of certain neurotransmitters in your brain. These include dopamine, serotonin, norepinephrine and acetylcholine, which all play essential roles in our daily wellbeing. Nootropics have become increasingly popular as more people realize their benefits for improving mental health conditions such as depression or anxiety disorders. Some nootropics include ginkgo Biloba extract (Ginkgo Biloba), Bacopa monnieri (Brahmi) and Rhodiola Rosea root extract (Rhodiola Rosea).
How do adaptogens affect our bodies?
Adaptogens have a balancing effect on our bodies. They help regulate our hormones and keep them in balance, which is essential for overall health and wellbeing. Adaptogens can also help improve our immune system and protect us from the adverse effects of stress. Adaptogens work by increasing or decreasing the production of specific compounds within their cells, depending on what is needed by the plant. For example, when it is very bright due to sunlight, they will produce more sunscreens to protect themselves from being damaged by UV rays.
How do nootropics affect our brains?
Nootropics work by increasing the levels of neurotransmitters in our brains. This helps to improve cognitive function and mental clarity. Nootropics are beneficial for those who suffer from mental illnesses such as depression or anxiety disorders. Nootropics can also help improve memory, concentration and focus.
What is the difference between Adaptogens and Nootropics?
Many people confuse adaptogen and nootropic supplements because they have similar names but different effects on our bodies. Adaptogens work by helping to regulate hormones to keep them balanced, while nootropics work by increasing the levels of neurotransmitters in our brains which helps to improve cognitive function and mental clarity. Adaptogens come from plants that grow naturally worldwide, with some examples being Damiana Leaf (Turnera diffusa), Ginseng Root Extract (Panax ginseng). Adaptogens have been used for many centuries in traditional medicine to improve various health conditions.
Nootropics are a relatively new addition to the supplement world, but they have already become extremely popular because of their ability to improve mental health conditions. Some nootropics examples include Ginkgo Biloba Extract (Gingko Biloba), Bacopa monnieri (Brahmi) and Rhodiola Rosea root extract (Rhodiola Rosea). Adaptogen and nootropic supplements offer different benefits for our bodies and brains, so it is vital to understand the difference before deciding which one is right for you. Both adaptogens and nootropics are changing the way we look at daily wellbeing, there is a great potential to improve our lives in many ways.
How are adaptogens consumed?
Adaptogens can be taken in various ways, depending on what is most convenient for you. They can be consumed as capsules, tablets, powders or liquids. Adaptogen supplements are also available in tea form, so you can enjoy the benefits of adaptogens while relaxing and taking some time out for yourself.
How are nootropics consumed?
Nootropics come in tablet or capsule form and are usually taken once or twice a day. It is advisable to start with a lower dosage and increase gradually to find the proper dosage for you. Some people report feeling more energized after taking nootropics, so it is best to take them early in the day to avoid any problems sleeping at night. Nootropics should not be taken with alcohol or other drugs that may affect your brain chemistry.
Conclusion: Final thoughts on Adaptogens and Nootropics
Adaptogen and Nootropic supplements offer different benefits for our bodies and brains, so it is important to understand the difference before deciding which one is right for you. Adaptogens and nootropics are available over the counter at drug stores, supermarkets and online retailers. Have you tried either regularly in a supplement? We would love to hear your feedback & experience!